"Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully." (1 Peter 5:7 AMPC)
You have to let it go. What weighs you down can't lift you up. You can't pretend it didn't happen. Give it to God so He can heal you and use you.
"Be well balanced (temperate, sober of mind), be vigilant and cautious at all times; for that enemy of yours, the devil, roams around like a lion roaring [in fierce hunger], seeking someone to seize upon and devour. Withstand him; be firm in faith [against his onset–rooted, established, strong, immovable, and determined], knowing that the same (identical) sufferings are appointed to your brotherhood (the whole body of Christians) throughout the world." (1 Peter 5:8-9 AMPC)
Be Encouraged! ❤